Hi I'm Jessie,
mindset & behavior change coach
5 years ago I got so sick, I thought I was gonna die.
My chronic exhaustion was so bad, I could barely get out of bed. I tried everything to feel better. When I started working on my thoughts, one by one, I saw real physical changes in my body (like, ulcers disappearing).
Today, I use what I learned across thousands of hours of coursework, coaching & self study to help hundreds of clients change their thoughts to reach their full potential.
You are the expert of your mind & body. You need far fewer products, books & workshops than the self-help industry lets on. You're closer than you think you are!
REMOVE THE FLUFF THAT COMES WITH "SELF HELP"
We all have hidden potential. Under the self-doubt and criticism is a part of you that is dying to be seen and heard.
UNLOCK THE POWER DEEP INSIDE YOU
Through the use of proven tools & frameworks that address the mind, body, and spirit. Everything is connected!
EMPOWER YOU TO CREATE A BETTER LIFE
My mission
is to...
Goodness In,
Goodness Out
Shift your mindset & build healthy habits
Improve sleep, nutrition, diet, exercise, stress
Make lifestyle changes
Set & achieve goals
I can help you...
What is a health coach?
"She could see what I was capable of, even when I couldn’t, and she wouldn’t allow me stay stagnant in my comfort zone for the sake of fear. I cannot thank her enough for my personal transformation and newfound power." — Rachel J.
"Jess has an incredible gift of seeing people and their potential in full form. "
"However cliché it may sound, Jess truly helped me tap into the person I always wanted to become. Now, I am constantly evolving into a better version of myself because of what I learned and continue to learn from her –and for that I will be forever grateful." - Kathleen G.
"To say that I transformed as a person after Jess' mentorship would be a grave understatement."
"And honestly, I think all of these things are baby steps in my journey. I’m excited to continue to work with Jess and to allow her to shine light on my purpose and never stop investing in my development!"
— Lisa C.
"Since working with Jess, I've quit my job, started a business, and stepped into my true power"